The fit ball is a multi-purpose exercise device for people of different generations. This affordable exercise ball meets various demands. It will help you if you’re in good shape. It’s also great if you’re just starting to improve your condition.
On the one hand, working out with a fit ball brings numerous benefits to your well-being. On the other hand, it doesn’t force your body to go beyond its limits. You can keep control over your movements all the time.
You can either attend group training sessions or work out home alone. Under the professional guidance of our fitness instructors, you’ll see the results of your workout sessions in no time.
Boxing is probably the most lucrative and popular martial art in terms of professional matches and TV coverage.
Still, it’s rarely cited among the top three fitness activities with business people. This is mainly so because boxing is a physically demanding sport. Also, boxing techniques are more difficult than some other workout practices out there.
However, you can count on some tremendous physical and mental benefits from boxing sessions.
We organize boxing training sessions at Max Burn Gym. You can read more about the benefits of these sessions in the next few paragraphs.
Contemporary gym-goers want to see the results of their exercise as soon as possible. Many of them are business people, so their time is money. If you belong to this group of people, apply for our high-intensity interval training. Also known as HIIT, it’s based on short intervals of intensive physical activity and short breaks. Its high-intensity nature makes this program an efficient workout routine. You’ll burn more calories and consume more energy in less time than in some traditional exercise practices.
A more advanced form of indoor cycling, spinning is one of the most convenient training activities.
Thanks to a wide range of training options, it’s a great activity for both men and women of different ages.
The May Burn Gym trainers are educated to make the most of your spinning training sessions. From fast-paced drills to mid-tempo recreation, just say where you want to get, and we’ll take you there on your spinning bike.
Functional Fitness is a combination of various high-intensity physical activities. The main parts of an average Functional Fitness session are usually the following exercises:
– Intensive body movements
– Plyometric jumps.
Each of these activities aims at different parts of our body. Still, they’re not for everyone due to their high intensity. We think it’s important to present the benefits and potential issues with Functional Fitness to our potential clients. So, sit back and find out more about this training program.
Indoor cycling is a perfect activity for people from all walks of life and all generations. Many people decide to install a stationary bike in their home, so every family member can use it.
However, if you need more intensive training, we have some great indoor cycling plans here at Max Burn Gym. Our trainers are ready to work with people with different demands and physical abilities. So, you can read more about the physical and mental benefits of indoor cycling in the next few paragraphs.