Up to 60% of the human body is water, and only about 10% of this water is in the bloodstream. A lot of the water in the bloodstream can be lost through sweating. In fact, during intense exercise in hot and humid conditions, we can sweat up to 3 liters, which is almost all of the water in the bloodstream. To replace the water that is lost from the bloodstream, the body takes water from its tissues or uses the fluids that you drink during and after exercise.
Start of the school, for many young athletes, means the start of a new sports season. Rugby, football, track swimming, gymnastics, tennis…. you name it. At Max Burn Gym, we’re all about working your way towards successful new season! We’re also fully supporting engagements of juniors in activities just for the love of the game. After all, we believe that getting fit should be fun!