TIRED OF BEING TIRED - TRY THIS OUT

TIRED OF BEING TIRED?
TRY THIS OUT!

Picture yourself feeling alive, full of energy and totally awake. If you are more than often seeing yourself only surviving till bed time or running so many errands that there is no energy left for a workout, take a peak from another angle. Exercise is a choice, not a jail sentence, you are in charge of that choice and in the right form, it is a powerful energy booster!

When your body is tired and run down, it cannot function at its full potential. To avoid opposite causes of work out, such as burn out, reaching plateau or overtraining, dive into smart and healthy exercising for energy work to achieve:

  • Increase endorphin production and, therefore, boosting your mood
  • Strengthen and sharpen your mind for more clarity and attentiveness
  • To get you moving and active so you have momentum
  • Benefits for your cardiovascular system, which needs the endurance to power you each day
  • Sleep improvement so you rest better at night, giving you more energy for the next day too

On top of this, benefits like higher self-confidence or more socializing points towards realization that exercise gives you more than it takes out of you.

TYPES OF EXERCISES FOR ENERGY BOOSTING

Of course, not all exercises are as helpful for giving you energy. It also depends on your body.  Likewise, some types of exercise are so intense the body is depleted of energy immediately after. Low-to-moderate intensity exercise is usually what’s best for boosting-energy for the day.

For example, these exercises for energy are likely to give you that “pick-me-up” you’re looking for:

Bodyweight Moves

  • Jumping jacks
  • Planks
  • Mountain climbers
  • Jump squats

Light to Moderate Cardio

Minimum of 20 min of walking or jogging

  • Elliptical or cycling at a slow pace
  • Dancing
  • Stretching and Mind-Body Motions
  • Basic foam roller stretches
  • Super reach stretch
  • Goblet squats
  • Single leg hinges

Along with exercises that will maximize your energy level, help yourself with some of “side tricks” for refreshing such as:

  • Food that will boost you with energy (and that keeps you fit)
  • Regular and proper rest – no one is a machine
  • Finding your stress-release options

Stress, in particular, drains energy levels, and you can’t just avoid it. Since stress is a part of life, it is important to understand how it affects one’s body and the ways of dealing with it healthily. More often, it is not enough just to “attack” a treadmill or punching bag, but reaching a certain goal or developing a new skill. Motivation plays key role in overall satisfaction with exercising and keeps energy level high and constant. Successful program includes the right choice of skills, drills and exercises, realistic goals and place (or places) where you feel welcome, comfortable and simply – happy.