Reaching Mind-Body Harmony
through Body Balance

Many people complain about the lack of concentration and bad sleeping habits. The tech-based lifestyle and office jobs take our energy. This leads to accumulated fatigue, increased stress, and general exhaustion.

When you bring your body in such a condition, it’s hard to concentrate or to sleep well.

We’ve recognized the higher demand for exercises that will calm the body and soothe the soul.

That’s why we provide Body Balance sessions in our Max Burn Gym.

A perfect combo of Tai Chi, Yoga, and Pilates

Body Balance sessions usually consist of Tai Chi, Yoga, and Pilates. Combining these three practices gives your body a holistic workout experience beneficial for both your mind and soul.

From Tai Chi, you improve your mental strength and increase your physical agility.

Yoga is here as a cohesive element between your brain and your organism.

We use Pilates to increase your physical agility and alertness.

Our trainers are experienced Body Balance instructors. They split every session into several parts. In each of these parts, you do some specific activities that will help you clear your mind from negative energy. At the same time, you’ll keep improving your physical condition.

Bear in mind that you don’t need to have any knowledge about any of these three elements. Our instructors will give you detailed instructions on how to slip into the right mode for these sessions.

Increased flexibility, enhanced mental strength

In our Body Balance lessons, we insist on the equal participation of your mind and body. Our instructors get you there by a set of common strategies.

Apart from doing the core activities from Tai Chi, Yoga, and Pilates, they include the elements of meditation. It’s important to help our clients to flow away in their minds to some relaxing and peaceful places. This escapist strategy is beneficial as a stress eliminator. Also, it will clear your mind and prepare it for the session. This will also make your body more relaxed, which is crucial for the physical aspect of Body Balance.

After the first sessions, you’ll feel more relaxed and less stressed. These improvements will increase your mental strength, as well.

If you feel that you need some adjustments of the Body Balance program, share your thoughts with your instructors. There are always some elements that can be added or removed from the session. For instance, this is possible when you have some chronic health issues.

Still, bear in mind that you should mostly follow your instructor’s tips and instructions. That’s a safe lane to fast and tangible progress.

Simple exercises for complex benefits

It’s good to know that Body Balance sessions aren’t the most efficient way to increase your muscle mass or burn your calories.

Since it consists of simple exercises from Tai Chi, Pilates, and Yoga, the emphasis is on reaching a balance between different parts of your body. The philosophy behind these three workout practices claims that this balance is crucial for our overall well-being.

We always explain to our clients that Body Balance sessions won’t make them muscular. They will clear your mind and shape your body in a gradual but relaxed way.

These sessions will reduce your body fat and strengthen your back muscles. Office workers often suffer from obesity and back pain. That’s why they should try the Body Balance practice and improve their physical condition.

Our Body Balance instructors approach every single client in a committed and personalized way. We always want to hear more about your problems and what you want to achieve through this program. That way, you know what to expect from these sessions. We suggest everyone who liked what they read about our Body Balance program to visit our gym at Al Quoz 3, Street 4. Here, you can chat with your instructors about your needs and check out when you can start with your sessions.