Functional Fitness is a combination of various high-intensity physical activities. The main parts of an average Functional Fitness session are usually the following exercises:

– Kettlebells
– Weightlifting
– Intensive body movements
– Plyometric jumps.

Each of these activities aims at different parts of our body. Still, they’re not for everyone due to their high intensity. We think it’s important to present the benefits and potential issues with Functional Fitness to our potential clients. So, sit back and find out more about this training program.