ON A ROAD TO HEALTHY HEART

ON A ROAD TO HEALTHY HEART

Everyone knows that heart health begins with putting exercise at the top of your priority list. Sedentary lifestyle poses as great of a health risk, contributing to heart disease, diabetes, hypertension, cancer, depression, arthritis and osteoporosis.

ACHIEVING YOUR FITNESS AND HEALTH GOALS SUCCESSFULLY

ACHIEVING YOUR FITNESS AND HEALTH GOALS SUCCESSFULLY

Workout at least 3 times per week.
Pace yourself. Make sure you have a proper work-out/rest ratio.
Diversity of exercise.
Stay motivated.

DEFYING HEAT AND HUMIDITY WITH EXERCISE AND NUTRITION

DEFYING HEAT AND HUMIDITY WITH EXERCISE AND NUTRITION

Up to 60% of the human body is water, and only about 10% of this water is in the bloodstream. A lot of the water in the bloodstream can be lost through sweating. In fact, during intense exercise in hot and humid conditions, we can sweat up to 3 liters, which is almost all of the water in the bloodstream. To replace the water that is lost from the bloodstream, the body takes water from its tissues or uses the fluids that you drink during and after exercise.

HELPING YOUNG ATHLETES TO SUCCEED AND GROW HEALTHY

HELPING YOUNG ATHLETES TO SUCCEED AND GROW HEALTHY!

Start of the school, for many young athletes, means the start of a new sports season. Rugby, football, track swimming, gymnastics, tennis…. you name it. At Max Burn Gym, we’re all about working your way towards successful new season! We’re also fully supporting engagements of juniors in activities just for the love of the game. After all, we believe that getting fit should be fun!